If you’re planning to whip yourself into shape in London, you’re in luck: this city has gyms that are more luxurious than a 5-star hotel and as intense as a 4 a.m. pre-meeting coffee. From boutique fitness havens to weightlifting sanctuaries, London’s gym scene is as diverse as its population.
The city brims with options for every fitness fanatic, whether you’re a yoga-loving zen master or someone who grunts loudly in the squat rack (we see you). Without further ado, here are the best gyms in London;
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BXR
BXR, the gym backed by boxing champion Anthony Joshua, has become a beacon of fitness excellence across London. Known for its diverse and high-energy classes, BXR brings together a unique blend of strength, endurance, and recovery. The gym has partnered with Formula E to create ATTACK MODE, a class inspired by the rigorous training regimens of race drivers.
The class gives participants a chance to push their limits in a truly dynamic setting. While boxing remains at the heart of BXR—where it first earned its reputation in the mid-2010s—there’s so much more on offer. For those seeking an adrenaline-packed challenge, versaclimbing provides a thrilling, calorie-torching workout.
Strength and conditioning classes sculpt and tone, while yoga and pilates help improve mobility and flexibility. Whether you’re aiming for peak performance or just looking to stay fit, BXR has the class for you.
The Lighthouse
The Lighthouse is an underground fitness hub that’s become the go-to spot for London’s creative industries—if you know, you know. Located in Fitzrovia, the gym was founded by George Ashwell, Josh Betteridge, and David Hastie. It grew out of their previous venture, Before The Lights, which catered specifically to actors.
Over the last decade, the trio has cemented their status as top health and fitness experts within the creative community. The Lighthouse is more than just a place to break a sweat; it offers top-notch facilities like cutting-edge gym equipment and ice baths.
However, there’s also a laid-back environment to work, unwind, or socialize after a grueling workout. It’s a sleek, ultra-clean space where creativity and fitness meet, making it a secret sanctuary for those in the know.
UN1T
UN1T is a gym that takes a scientific approach to fitness, ensuring that every class focuses on the essential elements of mobility, muscular endurance, and strength. Each 12-week training program is carefully structured into three phases: four weeks dedicated to hypertrophy, followed by four weeks of strength training, and finishing with four weeks centered around power development.
This progressive approach ensures that participants build a solid foundation before moving on to more advanced goals. For those who thrive in a more interactive setting, the conditioning classes offer a perfect blend of teamwork and light competition, making each session engaging and motivating.
Additionally, UN1T places a strong emphasis on mobility, recognizing that freedom of movement is a key factor in achieving long-term physical success and preventing injury. With a focus on individual progress and group camaraderie, UN1T provides a well-rounded training experience that caters to all aspects of functional fitness.
Barry’s
Barry’s, a fitness institution that originally made waves in the LA fitness scene, introduced its heart-pumping workouts to the UK in 2013. Since then, the gym has quickly gained a loyal following from both fitness enthusiasts and professional athletes. Known for its high-octane, one-hour signature classes, Barry’s alternates between intense treadmill sprints and strength-building exercises using weights, resistance bands, and medicine balls.
The results? A session that could burn up to 1,000 calories while leaving you feeling stronger and more energized than ever. To top it off, their Fuel Bar serves up a selection of refreshing post-workout smoothies, with the PBJ being a fan favorite. Whether you’re in it for the results or the front-row vibes, Barry’s promises an experience that’s as intense as it is rewarding.
Equinox
Equinox is more than just a gym; it’s a collection of stunning fitness destinations scattered across London. Whether you’re into yoga, boxing (with Bishopsgate even offering Muay Thai), or running, Equinox has you covered. For those who prefer a bit of elegance with their sweat, barre and dance classes are available at select locations.
But what really stands out is their Pilates program. It’s an in-club experience with unique equipment and an impressive library of over 500 exercises to keep things fresh and challenging. If you’ve become a fan of home workouts, don’t worry—Equinox has also got you covered with their Virtual Pilates. With this program, you can have a one-on-one session with a top instructor from the comfort of your home.
Lanesborough Club & Spa
The Lanesborough Club & Spa is one of London’s premier hotel gyms. The gym is equipped with high-end, custom-made free weights, Woodway treadmills, Technogym spin bikes, and an UltraSlide station, all set within a sleek, airy space. One of the most unique features of this gym is its arcade-game-like leg press, which offers a surprisingly fun twist to leg day.
The Club’s extensive range of facilities also includes dedicated studios for yoga, reformer Pilates, and HIIT classes, providing options for a diverse fitness routine. A recent highlight has been the 30-minute personalized EMS (electro muscle stimulation) training sessions, which are held in collaboration with Vive Fitness.
This time-efficient workout involves wearing a specially designed suit that uses electrodes to stimulate muscles, targeting areas like body toning and muscle mass. After a session, guests can unwind and recover in the luxurious hydro-pool, making it the perfect place to relax and rejuvenate post-workout.
1Rebel
Founded by James Balfour in 2014, this high-energy fitness chain has become a staple for those looking to push their limits. Offering a range of 45-minute classes like Ride (spinning), Rumble (boxing), and Reshape (a dynamic mix of cardio and strength), 1Rebel is all about intense, no-holds-barred workouts.
The atmosphere is electric, with dark, moody lighting and music so loud it feels like you’re at a nightclub rather than a gym. Whether you’re there for the punishing workout or the lively, social vibe, 1Rebel blends fitness and fun into one seriously sweaty experience.
Conclusion
London’s gyms are more than just places to work out; they’re full-on experiences. Whether you’re looking for luxury, intensity, or a place to get really sweaty while also showing off your new athleisure wear, the city’s fitness scene has got you covered. Just remember to take a selfie after your class (you’ve earned it), and make sure your water bottle is designer-approved. You know, for authenticity.
